Question 1

How does FitPath build my plan?

Accepted Answer

After a short assessment, the AI reads your goal (lose fat, gain muscle, or recomp), body metrics, experience, weekly schedule, and the equipment you actually have. It estimates calorie needs from your stats, sets protein/carbs/fat targets, then writes a training split and meal direction that fits that week — not a generic PDF.

Question 2

Do I need a gym or special equipment?

Accepted Answer

No. During setup you mark gym, home, or mixed, and tick what you own: bodyweight, dumbbells, barbell, bands, machines, pull-up bar, and so on. Every session is built from that list. You can train in a full gym or on a living-room mat.

Question 3

Is FitPath suitable for beginners?

Accepted Answer

Yes. Volume and exercise choice scale with experience. Each movement has a demo video and form cues. If a lift is too advanced, the plan uses a regression (for example wall or incline push-ups before a full push-up).

Question 4

Does it work for women, not only men?

Accepted Answer

Yes. The same engine builds plans for women and men: glute/lower-body emphasis when that is the goal, calorie targets from your own stats, and no “toning-only” gimmicks. Strength work is the default because it keeps muscle while you change body fat.

Question 5

Which countries and languages are supported?

Accepted Answer

The app lets you pick a country (including Vietnam, the United States, Canada, the United Kingdom, Australia, Germany, Switzerland, France, Sweden, and Norway) and a language: Vietnamese, English, German, French, Swedish, Norwegian, or Italian. Workouts, nutrition copy, and the in-app coach follow the language you choose. This website uses the same language list — switch it in the header.

Question 6

What does a workout in the app look like?

Accepted Answer

You get a scheduled day with exercises, sets, reps, rest, and target muscles. Open an exercise for the demo video, setup cues, and common mistakes. Log what you did; the plan can adapt in later weeks from those logs.

Question 7

What if I miss a session or only have 30 minutes?

Accepted Answer

Skip or shorten the day rather than stacking two hard sessions the next morning. The assessment already asks how many days and how long you can train. If your life changes, update schedule and equipment so the next plan matches reality.

Question 8

Can I swap an exercise?

Accepted Answer

Yes. The AI Coach can suggest a swap that hits the same pattern with the equipment you have (for example a goblet squat if you do not have a barbell). Do not replace a hinge with random cardio and expect the same result.

Question 9

Are there programs for home, office workers, or busy weeks?

Accepted Answer

Yes. Home and 3-day full-body layouts are first-class, not afterthoughts. The journal on this site also has original guides for those cases; the app is where the live, personalised week lives.

Question 10

How are calories and macros calculated?

Accepted Answer

From the stats you enter (age, sex, height, weight, activity) we estimate TDEE, then set a modest deficit, surplus, or maintenance depending on your goal. Protein is typically around 1.6–2.2 g per kg of bodyweight unless a clinician has told you otherwise. Numbers in the app update when your weight and training change.

Question 11

Will meals look like food I actually eat?

Accepted Answer

Plans lean on everyday foods, including Vietnamese meals (cơm, cá, trứng, đậu hũ, rau, canh) as well as simple international options. You log meals, swap items, and can meal-prep. The app is not a restaurant menu and not medical dietetics.

Question 12

Can I use FitPath to gain weight or only to lose fat?

Accepted Answer

Both. Choose muscle gain for a small surplus and enough carbs to train; choose fat loss for a moderate deficit while you keep lifting. “Eat nothing and do 500 crunches” is not the model.

Question 13

What is free and what is Pro?

Accepted Answer

Free keeps core logging: workouts, meals, your current plan, and basic history. Pro unlocks AI personalisation, weekly adaptation, the in-app coach, richer analytics, and offline exercise video. You can start on Free and upgrade in the app.

Question 14

How much does Pro cost?

Accepted Answer

Price is set per country and shown in the app in your local currency (for example VND in Vietnam, USD in the United States, EUR in Germany or France). Monthly and yearly options exist; yearly is usually the better rate. The website pricing block is a reference only — checkout happens in the App Store or Google Play.

Question 15

How do I pay and can I cancel?

Accepted Answer

You subscribe through Apple or Google using the payment method on that store account. Cancel anytime in App Store subscriptions or Google Play subscriptions (or the in-app account screen). If a free trial is offered in your store, cancel before it ends and you are not charged.

Question 16

Do you offer refunds?

Accepted Answer

If Pro is not right for you, email support@fitpath.ai within 14 days of the first charge. Store rules from Apple or Google may also apply. To avoid a renewal, cancel before the next billing date. Details are on the refund policy page.

Question 17

What can the AI Coach do?

Accepted Answer

It answers training and nutrition questions in your app language, suggests exercise swaps, comments on the week, and helps adjust the plan as logs come in. It is a coach in your pocket, not a doctor. Pain, pregnancy, or eating-disorder concerns belong with a clinician.

Question 18

Which phones and health apps work?

Accepted Answer

FitPath is built for iOS and Android. You can connect Apple Health or Google Health Connect so steps, heart rate, and body weight can sync. A smartwatch is optional.

Question 19

Does the blog follow my language too?

Accepted Answer

Yes. Journal articles ship in the same languages as the app. The site and the API pick a translation from the language you selected (with a fallback to Vietnamese, then any published locale).

Question 20

Is my data private? Can I delete it?

Accepted Answer

We do not sell your personal data. You can export history and request deletion from settings or by emailing support@fitpath.ai. Progress photos stay on your account until you remove them.

Frequently asked questions

Getting started

Training

Nutrition

Membership & billing

App, data & coaching

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