Body Assessment
BMI & Ideal Body Weight Calculator
Calculate BMI according to both Asian (WPRO) and International (WHO) standards, evaluate visceral abdominal fat risk via WHtR, and compare ideal body weight formulas.
1Standard
Height175 cm
cm
Weight72 kg
kg
yrs
Waistcm
cm
BMI
23.51kg/m²
Overweight / Pre-obese
Asian (WPRO)
<18.518.5–<2323–<25≥25
Increased risk of visceral adiposity. Combine with waist circumference.
Waist-to-Height Ratio (WHtR)No increased risk
0.457
Keep waist circumference under half your height (WHtR < 0.50) to minimize visceral fat risks.
Ideal Body Weight (IBW) Estimates
68.7 – 70.5 kg
+1.5 kg
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